Many girls around the world wish they had the round, voluptuous butt of Jenifer Lopez, Beyonce, Kim Kardashian, etc… What nobody tells you is that not only do they have a large butt, they also have very firm but. It is not all about the size, sometimes, the shape and firmness matters as well.
The most important ingredient in your quest for a big butt is the work out. Food matters, your healthy habits and lifestyle matters, but exercises are the best way to shape and strengthen your butt.
Having a tightly toned butt is not something that is reserved for younger girls. While it is true that as we age, and as our job becomes more and more seated and less and less dynamic, having a firmed butt is achievable. You cannot let personal responsibilities, illness, family and other factors influence and make your life hectic to the point where you have no time for exercising.
How to breathe?
While exercising, it is important to properly breathe in and out. Slowly inhale at the onset of the exercise, and exhale while doing the exercise. No warming up is required.
The actual exercises
You don’t have to run a marathon or work your butt off to death to get firm and toned butt. And once you firm your butt, it looks larger and more beautiful. The beauty of these exercises is that you can do them fully clotted, while seating anywhere. So, don’t wait and work those buttocks.
Exercise No.1 – butt squeezing
This is the easiest exercise you can do to firm and strengthen your butt. Sit straight, and make sure your feet are glued to the floor. Squeeze your butt and thighs muscle, and keep them contracted for five seconds. Now relax them. It is recommended that you do at least 20 repetitions. You can practice the workout while you are browsing the internet, traveling to a long distance destination, sitting at work, etc…
Exercise No.2 – writing the alphabet
Raise one of your legs a bit, in a way that you touch the floor with your toes. With your toes, start writing every letter of the alphabet on the floor. Once you finish writing with your left leg for example, do it with your right one. Next, do it all over, but only this time, gently touch the floor with your whole feet. You can mix things up by writing numbers instead of letters. The important part is to keep your leg active and your muscles in motion.
Exercise No.3 – the inhale
Lift your left knee a bit and inhale while lifting. Try to hold your breath as much as you can while your knee is lifted. While exhaling, slowly lower the knee. Now do it with your right knee.
Exercise No.4 – leg circles
Sit straight, with your knees in 90°. Lift the left leg and rotate it in circles. You can rotate in clockwise motion and in counter clockwise motion. While rotating, make sure to inhale and exhale slowly. After 5 minutes, switch leg. You can also do the exercise with both of your legs.