Strengthen your butt while seating

Many girls around the world wish they had the round, voluptuous butt of Jenifer Lopez, Beyonce, Kim Kardashian, etc… What nobody tells you is that not only do they have a large butt, they also have very firm but. It is not all about the size, sometimes, the shape and firmness matters as well.

The most important ingredient in your quest for a big butt is the work out. Food matters, your healthy habits and lifestyle matters, but exercises are the best way to shape and strengthen your butt.

Having a tightly toned butt is not something that is reserved for younger girls. While it is true that as we age, and as our job becomes more and more seated and less and less dynamic, having a firmed butt is achievable. You cannot let personal responsibilities, illness, family and other factors influence and make your life hectic to the point where you have no time for exercising.

How to breathe?

While exercising, it is important to properly breathe in and out. Slowly inhale at the onset of the exercise, and exhale while doing the exercise. No warming up is required.

The actual exercises

You don’t have to run a marathon or work your butt off to death to get firm and toned butt. And once you firm your butt, it looks larger and more beautiful. The beauty of these exercises is that you can do them fully clotted, while seating anywhere. So, don’t wait and work those buttocks.

Exercise No.1 – butt squeezing

This is the easiest exercise you can do to firm and strengthen your butt. Sit straight, and make sure your feet are glued to the floor. Squeeze your butt and thighs muscle, and keep them contracted for five seconds. Now relax them. It is recommended that you do at least 20 repetitions. You can practice the workout while you are browsing the internet, traveling to a long distance destination, sitting at work, etc…

Exercise No.2 – writing the alphabet

Raise one of your legs a bit, in a way that you touch the floor with your toes. With your toes, start writing every letter of the alphabet on the floor. Once you finish writing with your left leg for example, do it with your right one. Next, do it all over, but only this time, gently touch the floor with your whole feet. You can mix things up by writing numbers instead of letters. The important part is to keep your leg active and your muscles in motion.

Exercise No.3 – the inhale

Lift your left knee a bit and inhale while lifting. Try to hold your breath as much as you can while your knee is lifted. While exhaling, slowly lower the knee. Now do it with your right knee.

Exercise No.4 – leg circles

Sit straight, with your knees in 90°. Lift the left leg and rotate it in circles. You can rotate in clockwise motion and in counter clockwise motion. While rotating, make sure to inhale and exhale slowly. After 5 minutes, switch leg. You can also do the exercise with both of your legs.

What’s new?

In an effort to make our site as user friendly as possible we will be making a few changes in the coming weeks which hopefully will help you find your way around


Products, reviews and anything relating to specific products and brands will all be easy to find under specific categories. Boring stuff I know but in the long run we hope it will help.

How to get a bigger butt fast and safely

how to get a bigger butt fastNo doubt you have been searching high and low for the quickest way to get a bigger butt. You’re not alone… for years and years woman were fooled into thinking they needed to look like a pencil but not anymore.

Curves are back and back to stay – trouble is a lot of women don’t have the curves and shape they desire. Getting a bigger bust and recently getting a bigger butt is at the top of many women’s list right now and if you have read any of our other articles on this site then I’m sure you are already aware that we’ve made it our mission to find the best solutions, to help you get a bigger butt fast.

But rather than just getting a bigger butt fast you should also be looking to do it safely. After all this is your body so you need to do things the right way so you don’t damage it.

We are all for safe butt enlargement here and we don’t recommend drastic measures.

Get a bigger butt – Cosmetic butt enlargement

Going under the knife to get a bigger bum is a really drastic measure. Sure if you have money to burn and you can afford to pay for a leading cosmetic surgeon, great. But if you’re looking to cosmetically enhance your butt on the cheap, better think again, it’s dangerous and just not worth the risk.

Get a bigger butt – Butt enhancing creams

Sure butt enhancing creams are great and can give you some great results. They tend to work better as part of an overall procedure to get a bigger butt. We’re not recommending any Butt enhancing creams in this particular post, but we have done in previous – go check the out.

Get a bigger butt herbs

Believe it or not there are a number of herbs or roots which really will help you get a bigger bum fast. And as mentioned above if you combine one or two of these naturally occurring substances with one of the leading butt enhancement creams you can in some cases get a bigger butt even quicker.

We will cover more on different ways to get a bigger butt soon as well as combination procedures to help you get a bigger butt even faster.

What can I do to make my bum bigger?

Question by steele:

What can i do to make my bum bigger?

I am from Chicago and I want a larger butt! I don’t just want to make my butt look bigger with say butt enhancing panties or something i really want to make my butt bigger fast for real. Tell me what is the best way to get a bigger butt quick, is it just to eat lots of protein and do lots of squats, i think that is going to take a long time. Anyone get results with butt enhancing creams?

Please post your replies below:

Updated March 18th 2014

Hey; what else can you do to make your butt bigger?

You can check out one of our latest posts, that’s what.

And while your moulding your butt into that bigger sexier bubble butt why not try out that bubble butt look by swapping your standard underwear to butt enhancing underwear, these products are just fantastic and give you that bigger butt look in an instant. Try clicking the banner (top right) to view an entire range of butt enhancing garments and underwear, other manufacturers are available too.



Which Butt Enhancement Pills?

Which Butt Enhancement Pills workCould these butt enhancement pills make you FAT?

You might want to avoid these, or run the risk of ending up Fat

So you have been looking for the quickest way to get a bigger butt, don’t worry you are not alone we all want to find that short cut to making our bums that little bit bigger, firmer and sexier.

If you are anything like the majority of us then I’m sure you will have come across an array of pills or supplements designed to help you get a bigger butt fast. And there is some science behind many of these butt enhancing pills but you really do need to be carefull.

You see many butt enhancement pills on the market contain Pueraria Mirifica, a plant which is full of plant estrogens. While these do show an improvement to the size of the buttocks as ingestion increases the amount of estrogen in your body, up to 95% of the nutrients can be lost as it travels through your system. It’s also been associated with acne breakouts and while it does help you to gain weight on your buttocks, hips and thighs, the weight gain has been indiscriminate meaning that you’ll probably end up with a fat tummy and arms too.

Other butt enhancement products are available which include ingredients such as green tea, caffeine, shea butter and retinol A, but certainly those butt enhancement products containing Maca and a natural substance called horsetail seem to achieve the most noticeable results in the fastest time. Again it is always worth checking out the product before you start using it to get a bigger butt.

Glutimax reviewWatch out for our Glutimax review

While we are on the subject of Glutimax and Glutimax reviews we wondered if there was anyone willing to share their experiences. What we really would like to hear is Glutimax results, it’s difficult to write a constructive and impartial Glutimax review without having actually used the product. If you have tried Glutimax and would be willing to share the results of using the product (you won’t have to share you name or any personal details please get in touch or leave your Glutimax review in the comments box below, we don’t mind if the reviews are good or bad, we will take them all… Have a great day & hope to hear from you soon.

Which Butt Enhancement products work best?

How to get a bigger butt – Butt enhancement products;

Our next series of posts will address and overview some of the more popular butt enhancement products being used to get a bigger butt

If you’ve got a yearning to make your butt bigger and get it to resemble the epic proportions of the bubble butt icons, Beyoncé, JLo and Kim Kardashian, then you’ll probably want to know which butt enhancement products work best.

Yes, you know that you’re going to have to do some work and that you’ll probably have to tweak your diet a little, but any advice on how to make your buttocks bigger is going to be welcomed with open arms especially when that advice helps you make your butt bigger fast!!

The good news is that there are several butt enhancement products on the market which will provide noticeable results quickly. Sure there is a lot of hype surrounding the ‘how to get a bigger butt’ industry as well as many quite ludicrous claims by some butt enhancement product producers, but if you use the right one and combine with one or two other butt enhancement techniques you can have a noticeable effect on the size of your booty and you’ll be well on the path to achieving a bubble butt.

Butt enhancement products; Use Maca Root for a Bigger ButtButt enhancement products; Use Maca Root for a Bigger Butt

Let’s start with Maca root. This little radish like South American root has been hailed as one of the wonder butt enhancement products. It’s a veritable powerhouse of nutrients, including all the necessary vitamins, minerals, enzymes and essential amino acids necessary to build a healthy body. It’s also got a great composition of carbs, protein, fibre and healthy fats which make it a perfect food for building muscle and helping to keep fat off the stomach.

Research has shown that it works as a butt enhancement tool, as it has a beneficial effect on the pituitary gland, which is the part of the body responsible for the production and regulation of hormones. By promoting the optimal functioning of this gland plus the hypothalamus, it aids your body in producing sufficient amounts of the hormones you need to build bigger buttocks, hips and thighs.

Please remember to look out for our next post on Butt enhancement products

what kind of exercise will make my butt bigger?

Question posted by azer :

what type of exercise to make my butt bigger 

 ways to make my butt biggerI am looking for a way to get a bigger butt as fast as I can. i know there are going to be lots of people who say just be happy with what you got but that aint enough for me.

You see my butt is just dead flat and looks like some teenage boys butt, I hate it and I am determined to get a bigger butt whatever the cost. I have been searching on forums and reading all the how to get a bigger butt posts but a lot of the information is contradictory.

What would be the best exercise to get a bigger butt fast, also interested in any other ways to make my butt bigger. I read somewhere that you could actually make your butt bigger in around two weeks, is this true? how big can you make your butt in 2 weeks?

Common guys please help.


The Original Butt Enhancing Cream – Glutimax Ugly Truth

Glutimax - The Ugly Truth

You want a bigger butt and you want it fast. But how do you go from small and flat to plump and sexy without the usual diet and exercise?

This article was first published Febuary 2nd 2014; Updated March 4th 2014

Edit: Based on customer reviews and active forum updates we have a new butt enhancing product to tell you about. please scroll to the end of this post for more details…

Well there is a ton of different ways to get a bigger butt as I’m sure you already know, but the purpose of this post is to talk about butt enhancement cream. Actually one specific butt enhancement cream to be precise.

If you have been actively searching for a way to get a bigger butt you can’t fail to notice how many butt enhancing creams there are today, but where did it all start, who pioneered the formulation?

The answer is Glutimax, perhaps you have heard of it? Glutimax is a world renowned butt enhancement cream formulated from 100% natural ingredients and guaranteed to work.

Read our latest posts on How to get a bigger butt

Quote from the makers of Glutimax

“Glutimax uses a unique, revolutionary and effective blend of herbs, roots and vitamins to naturally increase your butt size- FAST! All of this while enhancing your butt and eliminating fine lines, stretch marks and collagen loss. These all natural ingredients will make your butt larger, firmer and rounder”

Glutimax was actually the first product of its kind to hit the market and the butt enhancement cream secretly used by millions including one or two names you may have heard of, lol. But as with any successful product imitations quickly flood the market leaving the original product in the dust.

Glutimax is as the manufacturer states; the industry founder and the leader in butt enhancement creams, and even though newer, fancier products have scooped up the larger share of the market through clever marketing and pretty websites those using Glutimax swear by it.

“I was very skeptical at first. I was debating on going forward with surgery and am very glad I found this butt cream…”

Cynthia K. – Syracuse, NY

“Wow this stuff really works it is simply amazing!!! I noticed results it seemed almost instantly.”

Shareen – Ontario, Canada

The Problem with Glutimax

The Problem with Glutimax

Sure the product is great, the truth is; it’s well known and it was the first butt enhancing cream on the market but if I had to be picky their website looks like something thrown together in the late nineties. I know that this shouldn’t have an impact but let’s not forget ‘Butt Enhancement’ is beauty led… and their website is just plain Ugly.

What you should be aware of: Manufacturer states that to increase the size of your butt quickly 2 tubs of Glutimax will be needed, but according to the research we did most woman end up purchasing 3 tubs.

Find out more on the Glutimax website – Click here

I think it’s important to point out that even though Glutimax butt enhancement cream is the subject of this specific post it is not the only butt enhancing cream on the market. Right now we are actively searching for anyone who has used Glutimax to get a bigger butt. We want to hear from anyone who has actually used Glutimax regardless of the results you got, in other words we would love your comments whether Glutimax worked for you or if it didn’t.

If Glutimax butt enhancement cream worked for you how much were you able to increase the size of your butt by, how long did it take to get a bigger butt using the cream, how many pots of Glutimax did you use or need & were there any issues or side affects. Even if Glutimax was not the butt enhancement product you used tell us what worked for you because it might help someone else get the bigger butt they desire.


While there are many products on the market which claim to make your butt bigger finding real results from actual users is often difficult, which makes you wonder if the product really does make your butt bigger. We are always searching for products with proof and this update actually includes one such product:

GluteBoost is taking the butt enhancement industry by storm right now, simply because it works. Sure all manufacturers state that their products will make your butt bigger, but GluteBoost went a step further and set up a public forum for users to leave their feedback and pictures of progress. To find out more about this butt enhancing supplement click the link below:

GluteBoost – Get a Bigger Butt Fast (Supplements) 

How to make your butt bigger using Fish oil

How to make your butt bigger using Fish oil

Does fish oil make your butt bigger?

With more and more women hoping to find out how to make your butt bigger to emulate their bootylicious heroines such as Kim Kardashian, Beyoncé and JLo, it’s no wonder that they’re willing to try all kind of methods to get a bigger butt fast. Supplements, exercises, special diets and fish oils are just some of the methods used for butt enhancement and, while we know that some of these do work, many people have probably wondered does fish oil make your butt bigger? Well let’s examine the evidence.

How to make your butt bigger using Fish oil – the factsHow to make your butt bigger using Fish oil – the facts

See also: Best Butt Enhancing Supplements

It’s been suggested that massaging fish oil into your skin works as a butt enhancement product because it’s 100% pure oil and contains the fat nutrients necessary to increase the size of your buttocks. When the oil is massaged into your buttocks, these nutrients and fatty acids are absorbed into your skin and end up in your fat cells.

Before we look at whether this is what happens, let’s take a look at the benefits of fish oils. The main benefit is that they contain 5 types of Omega fatty acids, which are some of the essential nutrients needed to maintain a healthy body. We’ve all seen the adverts for taking fish oils to improve the condition of everything from our skin, hair and nails to our joints and heart health. Fish oil contains Omega 3, a fatty acid containing both EPA and DHA which are fantastic for improving your joints, eyes and brain function. Plus they contain Omega 5, which is wonderful for anything containing keratin, such as your hair, skin and nails and a substance called CMO which helps to rebuild the collagen in your body, which gives that youthful glow in your skin. Add to this, their Omega 6 content which is essential for regulating metabolism and balancing the hormones in your body and you can see why fish oil is hailed a wonder supplement.

How to make your butt bigger using Fish oil – So will using fish oil make your butt bigger?

However, whilst it has been shown that the fat nutrients contained in fish oils do in fact penetrate into the fat cells, thus enlarging the cells and boosting the size of your butt, unfortunately this improvement is only temporary. Eventually any additional fat will be reabsorbed into your body, normally within 2 – 12 weeks depending on your particular metabolism, and your booty will gradually deflate. This means, that if you decide to use fish oils, it’s going to be something you’ll need to take for as long as you require more shapely buttocks. Plus, most fish oils don’t smell particularly nice, so even if you do see an improvement in the size of your buttocks, nobody will want to come near you!

How to make your Butt Bigger – Maca supplements increase butt size

How to make your Butt Bigger - Maca supplements

How to make your Butt Bigger - Maca supplements How to make your Butt Bigger – Maca supplements increase butt size

If you’ve joined the growing number of women who want to know how to make your butt bigger, then you’ve no doubt heard of a supplement called Maca. However, you probably don’t really have much idea of how this supplement works or whether it’s as effective as it’s purported to be. Certainly many women are reporting excellent results in the booty and breast department from taking Maca root, so it definitely seems to have something going for it. And after all, if you’re on a quest to get a bigger booty, you’re probably open to trying all kinds of things.

One thing you should bear in mind is that butt enhancement programs always work better if you embark on a multi-pronged attack. This means that you should use several methods at the same time, usually some form of exercise routine, to grow those glutes, combined with a supplement of some kind to increase the estrogen in your body, and finally a topical application of some kind of oil or cream to keep the skin on your growing booty and breast soft, supple and stretch mark free. But, let’s get back to explaining how to make your butt bigger using Maca supplements.

How to make your butt bigger – Miracle Maca butt enhancement.How to make your Butt Bigger - Maca supplements

See our latest post on: How to make your butt bigger

Maca is a tuberous root, similar to a radish which is found in the jungles of South America. It’s jam packed full of nutrients, minerals, vitamins, enzymes and essential amino acids – all those things which have given it the title of one of the world’s super foods. It contains high levels of calcium, magnesium, phosphorus, potassium and iron and contains almost 20 amino acids.

So, as you can see, it’s a little powerhouse of nutrition. As for its nutritional composition, it’s almost 60% carbs, about 9% fiber, over 10% protein with the rest, unusually for a vegetable, being comprised of fats.

All these nutrients mean that Maca root is perfect for building muscle (remember you need to build those glutes) but, in addition, research carried out in Peru has shown that it also helps to keep fat off your stomach. Plus, more importantly, it has a beneficial effect on the pituitary gland, that little gland which controls your production and regulation of hormones. And these are especially important for adding an extra fat layer around your bum and breasts.

However, unlike other supplements which are rich in phytoestrogens, Maca doesn’t contain these plant hormones. It simply promotes the optional functioning of your hormone production. Plus it gives you a boost in energy too – which comes in very handy for all the squats and lunges you’ll need to do!

For more tips on how to make your butt bigger bookmark us today

Where can you get Maca root? there seems to be many different sources, we have seen lots of suppliers advertising Maca on Amazon, take a look there first!


How to make your butt bigger – Miracle Maca butt enhancementNot all Maca supplements are the same

OK, this may of course sound like a typical sales pitch for Maca root supplements but it is not. In fact we are not recommending ant specific Maca supplement or Maca based product and we don’t intend to until we get some feedback on which products actually work. There is no doubt at all that Maca root in its purist form does increase the size of the butt and breasts. We know that Maca does this by adding an additional fat layer, yes it really does work..But.

Yes there is a BUT, Maca is one of those miracle type substances which is in high demand and short supply. Maca may indeed help you get a bigger butt but do a little research into feedback for specific products before you purchase.

We hope that advice helps you get the bigger butt you want, and please ladies if you have found a Maca product that is genuine and really has helped you achieve a bigger butt quickly please share here for others to do the same.

Before you go: check out some of our other butt enhancement posts, why not read our latest post we add new ones several times per week, just click the following link or click the ‘Home’ button at the top of the page: